Workout Plans At Home

Warm-Up (5 minutes) 

–Jumping jacks: 1 minute – Arm circles: 1 minute – High knees: 1 minute – Bodyweight squats: 1 minute – Marching in place: 1 minute

Workout (20 minutes) 

– Push-ups: 3 sets of 10 reps (do knee push-ups if needed) – Bodyweight squats: 3 sets of 15 rep – Plank: 3 sets of 20-30 second – Glute bridges: 3 sets of 15 rep – Bicycle crunches: 3 sets of 20 reps (10 each side)

Cool Down (5 minutes) 

– Standing forward bend: 1 minute – Cat-cow stretch: 1 minute – Child’s pose: 1 minute – Shoulder stretch: 1 minute – Seated hamstring stretch: 1 minute

Progression 

Gradually increase the intensity or duration of your workouts as you become more comfortable. 

Hydration 

Drink plenty of water before, during, and after your workouts. 

Nutrition 

Pair your workouts with a balanced diet to see better results.