Top 5 yoga asanas for women to boost health
While yoga offers numerous health benefits for everyone, here are five yoga poses for women to boost health.
Learn more
Baddha Konasana
This posture helps open the hip joints and pelvic region. It helps relieve menstrual discomfort and boosts circulation to the reproductive organs.
Malasana
Malasana helps stretch the thighs and spine. It relieves back pain and also boosts pelvic health.
Learn more
Sarvangasana
This yoga asana helps strengthen the pelvic floor muscles and boosts fertility.
Balasana
Also known as the child's pose, this asana helps relieve back pain and provides relaxation to the mind and body.
Learn more
Setu Bandha Sarvangasana
This yoga asana helps strengthen the pelvic floor muscles and boosts support to the uterus and overall reproductive well-being.
Learn more