Top 5 yoga asanas for women to boost health

While yoga offers numerous health benefits for everyone, here are five yoga poses for women to boost health.

Baddha Konasana

This posture helps open the hip joints and pelvic region. It helps relieve menstrual discomfort and boosts circulation to the reproductive organs.

Malasana

Malasana helps stretch the thighs and spine. It relieves back pain and also boosts pelvic health.

Sarvangasana

This yoga asana helps strengthen the pelvic floor muscles and boosts fertility.

Balasana

Also known as the child's pose, this asana helps relieve back pain and provides relaxation to the mind and body.

Setu Bandha Sarvangasana

This yoga asana helps strengthen the pelvic floor muscles and boosts support to the uterus and overall reproductive well-being.