Engage in mindfulness activities such as meditation, deep breathing exercises, or progressive muscle relaxation.
Physical activity is a powerful stress reliever. Regular exercise boosts endorphins, which are natural mood lifters, and reduces the levels of stress hormones in the body.
Learn to say no to tasks or commitments that overwhelm you. Setting boundaries helps prevent overextension and allows you to focus on what truly matters.
Proper nutrition, adequate sleep, and avoiding excessive caffeine and alcohol intake are essential for managing stress.
Don't hesitate to reach out to friends, family, or a professional counselor for support. Talking about your feelings can help alleviate stress and provide perspective.