Set Realistic Goals
Start with achievable, short-term goals. Success in smaller tasks can boost your confidence and motivate you to tackle more significant challenges.
Celebrate Achievements
Acknowledge and celebrate your successes, no matter how small. Reflect on your accomplishments regularly to reinforce positive feelings about your abilities.
Positive Self-Talk
Replace negative thoughts with positive affirmations. Be mindful of your inner dialogue and challenge negative self-talk by focusing on your strengths and achievements.