Bestfood to cool your body during heatwave

Soaring temperatures can significantly impact your health. Amid heatwave warnings in India, here are five superfoods that can help cool your body.

Coconut water is rich in natural electrolytes, which help refresh and rehydrate the body. 

Coconut water

Cucumber has cooling properties, which help reduce heat in the body. It contains essential vitamins and antioxidants which boost overall health.

Cucumber 

Citrus fruits, including oranges and lemons, are loaded with water and vitamin C, which help lower body heat and provide hydration in summer.

Citrus fruits 

Aloe vera gel acts as a natural body coolant. It helps regulate body temperature and provides hydration. 

Aloe vera 

Watermelon is loaded with water content and helps absorb heat from the body. It contains vital nutrients which help boost immunity and promote gut health. 

Watermelon