POWERFUL LIFESTYLE CHANGES TO BOOST METABOLISM

Protein Power Start your day and every meal with a protein. Protein has a high thermic effect - your body burns more calories digesting and using it.

Spice Up Chillies and peppers contain capsaicin, a compound that can increase your metabolism for a short period after consumption.

Frequent Meals Eating small, regular meals throughout the day keeps your metabolism up. Aim for 3 meals and 2-3 healthy snacks to prevent metabolism slowdown.

Strength Training Building muscle mass is a fantastic way to boost your metabolism. Muscle burns more calories at rest than fat, so incorporate strength training exercises.

Drink Water Dehydration can actually slow down your metabolism. Drinking plenty of water throughout the day keeps your body functioning optimally.