ways to motivate yourself

Start your day with a positive affirmation. Tell yourself that you can achieve your goals and that you are capable of great things.

Set small goals for each day. This will help you make progress towards your larger goals without feeling overwhelmed.

Avoid distractions. When you are working on a goal, try to eliminate distractions as much as possible.

Take breaks when you need them. It is important to take breaks when you are working towards a goal, but don't let yourself get too distracted.

Reward yourself for your hard work. When you reach a milestone or complete a goal, reward yourself with something you enjoy. This will help you stay motivated and on track.