Relieve Stress With Simple Yoga Poses!

Nov 29, 2024 womenworldindia

Child's Pose

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Seated Forward Bend

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Legs Up the Wall Pose

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Cat-Cow Pose

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Corpse Pose

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Take a Moment for Yourself

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Start Today!

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Relieve Stress With Simple Yoga Poses!

Child's Pose

Start on your knees, sit back onto your heels, and stretch your arms forward, resting your forehead on the ground

Seated Forward Bend

Sit on the floor with legs extended straight. Slowly bend forward, reaching for your feet, and relax your head toward your knees.

Legs Up the Wall Pose

Lie on your back, and place your legs up against a wall while keeping your arms relaxed by your sides.

Cat-Cow Pose

Start on all fours. Inhale as you drop your belly towards the floor (cow), and exhale as you arch your back upwards

Corpse Pose

Lie flat on your back, arms by your sides, palms facing upward. Close your eyes and focus on your breath.

Take a Moment for Yourself

Use these simple yoga poses anytime to relieve stress, recharge your body, and find inner peace.

Start Today!