Protect Your Skin from the Sun

Sunscreen is Your Best Friend: Apply a broad-spectrum sunscreen with SPF 30 or higher generously and regularly, especially if you're spending time outdoors.

Seek Shade: When possible, stay in the shade during peak sun hours (usually between 10 a.m. and 4 p.m.). This reduces your exposure to harmful UV rays.

Cover Up: Wear protective clothing, such as lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses with UV protection, to shield your skin and eyes from the sun.

Regular Skin Checks: Perform regular self-examinations of your skin to monitor for any changes or abnormalities, and consult a dermatologist if you notice anything suspicious.

Educate Yourself: Stay informed about sun safety practices and the importance of protecting your skin from UV radiation.

 Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out, especially in hot weather.