Mental Exercises To Boost Memory

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Assembling jigsaw puzzles recruits multiple cognitive abilities and helps with visuospatial cognitive aging. Challenge yourself with different puzzle sizes and themes.

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Play classic card games like solitaire, bridge, or poker. They improve memory and thinking skills while providing entertainment.

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Expand your vocabulary by learning new words. Keep a notebook handy when you read, jot down unfamiliar words, and use them in sentences.

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Learning new dance moves enhances brain processing speed and memory. Try salsa, hip-hop, or contemporary dance classes.

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Use pen and paper for memory- boosting activities. Try Sudoku, brainteasers, or mazes to challenge your mind.

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Whether it's playing an instrument, taking a class, or trying a new sport, engaging in novel activities keeps your brain sharp.

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