Makar Sankranti is often associated with taking a holy dip in rivers, particularly the Ganges. Sun exposure during this time is believed to have health benefits, as it provides an opportunity for the body to naturally synthesize vitamin D, which is essential for bone health.
Traditional foods prepared during Makar Sankranti, such as sesame seeds, jaggery, and various grains, have nutritional value. Sesame seeds, in particular, are rich in essential nutrients like calcium, iron, magnesium, and zinc. Consuming these foods is considered auspicious and is believed to provide energy and warmth during the winter season.
The act of taking a holy dip during Makar Sankranti involves physical activity and is seen as a way to cleanse the body. Physical activity is crucial for overall health, promoting cardiovascular fitness, muscle strength, and flexibility.
Many people view Makar Sankranti as an opportunity for spiritual and physical cleansing. Participating in rituals and cultural practices during the festival is believed to purify the mind and body.
The festival often involves social gatherings, kite flying, and community events. Social interactions and a sense of community have positive effects on mental well-being, providing emotional support and reducing stress.