Those who awaken early tend to have higher energy levels when they get up and these levels progressively decline over the day, whereas those who rise later typically have lower energy levels in the morning but feel a surge in energy in the evening.
Those that get up early might use this opportunity to make a quick and nutritious breakfast for their family.
HEALTHY SKIN
Getting enough sleep contributes to healthy skin. Your skin cells rejuvenate while you sleep, and increased blood flow and collagen aid in repairing UV and environmental damage.
Getting your exercise in first thing reduces the likelihood that you will skip it later in the day due to work, social obligations, or just plain exhaustion.
MORE TIME FOR YOURSELF
More time spent sipping coffee leisurely, reading the newspaper, or simply taking in the silence can make you feel a little more at ease and ready to face a busy day.
Because you have unbroken time to yourself in the morning, this is usually the most productive time of day. Any work you undertake will be completed more quickly when you are not distracted.
BETTER SLEEP
Early risers typically go to bed earlier and get longer, higher-quality sleep.