FRUITS TO EAT FOR A GLOWING SKIN THIS SUMMER

Fruits are good for skin

Fruits are rich in vitamins, antioxidants, and hydration, which nourish the skin from within, promoting a radiant and healthy complexion. There are 8 fruits that are great for promoting glowing skin during the summer.

Papaya

Rich in vitamins A, C, and E, as well as enzymes like papain, which exfoliates dead skin cells and promotes skin renewal.

Berries

Packed with antioxidants that combat free radicals and promote cell regeneration for healthy skin.

Oranges

Loaded with vitamin C, which boosts collagen production, helps protect against sun damage, and brightens the skin.

Kiwi

Contains vitamin C and E, as well as antioxidants that help maintain skin elasticity and fight against wrinkles.

Pineapple

Enzymes like bromelain aid in exfoliation, removing dead skin cells and revealing a brighter complexion.

Cucumber 

Cucumber: With its high water content, cucumber hydrates the skin, while silica contributes to collagen production, keeping the skin supple and radiant.