FOODS TO EAT BEFORE EXERCISE

APPLE WITH PEANUT BUTTER

A balance of natural sugars, fiber, and healthy fats to keep you energized.

BANANA

Rich in natural sugars, simple carbohydrates, and potassium, which can help prevent muscle cramps.

OATMEAL

Provides slow-releasing carbohydrates that give sustained energy throughout your workout.

TOAST WITH AVOCADO

Whole grain toast with avocado combines complex carbs with healthy fats for long-lasting energy.

GREEK YOGURT

High in protein and can be paired with fruits or honey for added carbohydrates.

ALMONDS

A small handful provides healthy fats, protein, and fiber to keep you full and fueled.

TRAIL MIX

Includes a mix of nuts, dried fruits, and seeds for a balance of protein, carbs, and healthy fats.