During summer days, your body
temperature rises, which can be
problematic. Packed with essential
vitamins, minerals, and antioxidants,
these 5 cooling fruits can provide relief
and help regulate your body temperature.
With its high water content and refreshing taste, watermelon is one of the most cooling fruits. It's rich in electrolytes such as potassium, which helps maintain hydration and regulate body temperature
Whether in the form of coconut water, flesh, or milk, coconuts are known for their cooling properties. Coconut water is particularly hydrating and replenishes electrolytes lost through sweating.
Coconut
Grapes are not only delicious but also
cooling. They contain water, vitamins,
and antioxidants such as resveratrol,
which have anti-inflammatory properties
and help cool down the body
Oranges are not only refreshing but also packed with vitamin C which is great for your skin. Consuming oranges or drinking fresh orange juice can help replenish fluids and lower body temperature
Oranges
Pineapple is a tropical fruit rich in bromelain, an enzyme known for its anti- inflammatory properties. It aids digestion and can help reduce internal inflammation and heat in the body.