Watermelon: Known for its high water content, watermelon is perfect for staying hydrated during hot summer days. It's also a good source of vitamins A and C.
Berries (Strawberries, Blueberries, Raspberries): These berries are not only tasty but also loaded with antioxidants, vitamins, and fiber. They make a great addition to salads, desserts, or just enjoyed on their own.
Mangoes: A quintessential summer fruit, mangoes are sweet, juicy, and rich in vitamin C, vitamin A, and fiber. They can be eaten fresh, added to smoothies, or used in salads and salsas.
Peaches: With their juicy flesh and sweet flavor, peaches are a delightful summer treat. They're rich in vitamins A and C, as well as fiber.
Cherries: Whether sweet or tart, cherries are bursting with flavor and nutrients. They're high in antioxidants, vitamin C, and potassium.
Pineapple: Pineapples are not only delicious but also packed with vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties.
Kiwi: Kiwi fruit is known for its vibrant green flesh and tangy-sweet flavor. It's an excellent source of vitamin C, vitamin K, and fiber.