Jackfruit is a powerhouse of essential vitamins and minerals. It's a good source of fibre, vitamin C, vitamin B6, potassium, and magnesium.

Vitamin C and antioxidants in jackfruit help strengthen the immune system and fight off infections.

Jackfruit is a good source of dietary fibre, which promotes healthy digestion, regulates bowel movements and can aid in feelings of fullness.

Jackfruit's fibre and antioxidants may contribute to heart health by lowering bad cholesterol and blood pressure.

Jackfruit's fibre and antioxidants may contribute to heart health by lowering bad cholesterol and blood pressure.