7 side effects of consuming too many almonds in winter

Digestive discomfort: Almonds are a rich source of fiber, which is essential for digestive health.

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Weight gain: Almonds are calorie-dense, containing about 220 calories per 30 grams.

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Vitamin E toxicity: Almonds are a rich source of vitamin E, a fat-soluble vitamin that plays a crucial role in antioxidant protection.

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Nutrient imbalances: Almonds are rich in phosphorus, a mineral that helps regulate bone health and energy production.

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Oxalate concerns: Almonds contain oxalates, naturally occurring compounds found in some plants.

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Skin irritation: Almonds contain a protein called amandin, which can trigger allergic reactions in some individuals.

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Interaction with medications: Almonds may interact with certain medications, such as blood thinners and cholesterol-lowering drugs.

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