Spinach :
Rich in iron, folate, and vitamins A and C, spinach helps in promoting hair growth by providing the necessary nutrients for healthy hair follicles.
Eggs:
Eggs are a great source of protein and biotin, two key nutrients that can help promote hair strength and reduce hair fall.
Spinach:
Packed with vitamins and minerals like iron, vitamin A, and vitamin C, spinach helps in the production of sebum, the natural oil that keeps the hair and scalp moisturized.
Sweet Potatoes:
A great source of beta-carotene, which converts to vitamin A in the body. Vitamin A is linked to good hair health, as it helps the glands produce sebum, which moisturizes the scalp and keeps hair healthy.
Avocado:
Rich in vitamins E and B, avocados are highly effective in fighting hair fall. Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth.