By incorporating these 10 golden rules into your daily routine, you can maintain healthy skin and a youthful glow for a long time. These tips will reduce premature skin ageing and give you a younger looking skin.
Make sure you drink plenty of water throughout the day. It will keep your skin hydrated and plump, while dehydration can make your skin look dull and aged.
Stay Hydrated
Ultraviolet (UV) rays accelerate skin ageing, causing wrinkles, sunspots, and sagging. Therefore, protection from the sun is essential, even on cloudy days.
Harsh cleansers can disrupt the natural functioning of the skin barrier. So, use a mild cleanser twice a day to remove dirt, oil, and makeup without stripping your skin of its natural oils.
Cleanse Gently
Choose a moisturiser that suits your skin type and apply it in the morning and at night. Moisturising keeps skin soft and supple, reducing the appearance of fine lines and wrinkles.
Include fruits, vegetables, lean proteins, and healthy fats in your diet. These foods will provide you with essential vitamins and antioxidants, which can keep your skin healthy.
Eat Healthy
Physical activity boosts blood circulation in the body, delivering oxygen and nutrients to skin cells. This helps maintain skin elasticity and a healthy glow.