5 FRUITS AND VEGGIES THAT ARE REASONABLE SOURCES OF VITAMIN B12

Surprising sources of vitamin B12 Vitamin B12 is a vital nutrient essential for various bodily functions, including nerve cell health, DNA synthesis, and red blood cell formation. While commonly associated with animal products, such as meat, dairy, and eggs, there are some plant-based sources also that contain some amount of Vitamin B-12. Have a look!

Mushrooms Mushrooms are not only savoury additions to meals but also pack а punch when it comes to Vitamin B12 content. Shiitake mushrooms have the most vitamin B12 content. They are an ideal choice for plant-based diets and offer versatility in food applications.

Beetroot Beetroot emerges as another surprising source of Vitamin B12. Its vibrant colour isn't just for show; it also boasts nutritional benefits, making it a valuable addition to salads, juices, and smoothies.

Apples While fruits typically aren't rich in Vitamin B12, apples provide a modest yet noteworthy contribution to your B12 intake. They are convenient snacks and can be added into various dishes for added flavor and nutrition.

Spinach Spinach, a staple in many cuisines, including Indian, offers not only iron but also a small amount of Vitamin B12. Whether sautéed, blended into smoothies, or added to curries, spinach is a versatile and nutritious choice.

Carrots Carrots may not be bursting with Vitamin B12, but they are still a popular and nutritious vegetable in India. Loaded with beta-carotene and fiber, carrots contribute to overall health and well-being while also adding some B12 in your plate.