Avoid overdressing or wearing tight-fitting clothes, which will make you feel warm faster. Opt for loose clothing and light fabrics such as linen or cotton, which will help the heat escape the body.
Keep your home cool
Keep your house cool and maintain an optimal indoor temperature. Close the blinds and windows or opt for blackout curtains during the day to help maintain a cooler environment.
Plan ahead
Stay indoors as much as possible. However, if you must step out, plan wisely. Monitor weather forecasts and schedule essential tasks earlier or later in the day to avoid exposure to extreme heat.