5 Effective memory Improvement Techniques

Spaced repetition  This technique involves reviewing information at increasingly longer intervals. 

Elaboration This technique involves associating new information with existing knowledge or experiences.

Chunking  This technique involves breaking down large pieces of information into smaller, more manageable chunks. 

Mnemonic devices  These are memory aids that can help you to remember information.

Active recall  This technique involves actively retrieving information from your memory. This is more effective than simply re-reading or re-watching the information.