5 Best Yoga Asanas To Reduce Belly Fat

If you are trying to lose your belly fat and strengthen the core, here are a few yoga asanas to try that will help you melt that extra amount of fat. Tap to check!

This pose stretches and strengthens the muscles and connective tissues around the spine. It also releases the tension from the hips.

LEG SEATED TWIST

Also called Virabhadrasana, this pose aids in burning the belly fat and releases stress in the legs, shoulders and lower back.

WARRIOR POSE

Cat and Cow pose stretches the spine, neck and shoulders making them more flexible. It also strengthens the spine and neck bones.

CAT AND COW

This yoga pose stretches the hips, lower back and thighs. It also relieves the back pain and relaxes the body.

CHILD BEND

Performing Downward Dog increases the blood flow to the body's upper part and stretches the hamstrings and calves. It also tones the abdominal muscles.

DOWNWARD DOG