10 Way to consume chia seeds

Chia Pudding Mix chia seeds with your choice of milk (such as almond, coconut, or dairy milk), sweetener (like honey or maple syrup), and flavorings (such as vanilla extract or cocoa powder). Let it sit in the fridge overnight, and in the morning, you'll have a delicious pudding-like texture.

Smoothies: Add a tablespoon or two of chia seeds to your favorite smoothie recipe for an extra boost of nutrition and texture. They blend well and add thickness to the smoothie.

Salads: Sprinkle chia seeds on top of salads to add a crunchy texture and boost the nutritional value of your meal.

Baked Goods: Incorporate chia seeds into baked goods like muffins, bread, or cookies. They can be added directly to the batter or used as an egg substitute by mixing them with water to form a gel-like consistency.

Yogurt or Cottage Cheese: Mix chia seeds into yogurt or cottage cheese for a nutritious and filling snack.

Chia Jam: Make a healthier alternative to traditional jam by mixing chia seeds with mashed fruit and a sweetener of your choice. Let it sit in the fridge until it thickens.

Homemade Energy Bars: Add chia seeds to homemade energy bars or granola bars for an extra nutritional boost and crunchy texture.