Salmon:
Rich in omega-3 fatty acids, salmon helps nourish hair follicles and promotes hair growth. It also contains protein, vitamin D, and iron, all essential for healthy hair.
Eggs:
Eggs are an excellent source of protein, biotin, and vitamin B12, which are crucial for hair health. Biotin, in particular, is known to improve hair elasticity and prevent breakage.
Spinach:
Packed with vitamins and minerals like iron, vitamin A, and vitamin C, spinach helps in the production of sebum, the natural oil that keeps the hair and scalp moisturized.
Sweet Potatoes:
Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body, promoting a healthy scalp. A well-nourished scalp contributes to strong and shiny hair.
Avocado:
Avocados are rich in healthy fats, vitamins E and C, and biotin. These nutrients help protect the hair and prevent it from becoming dry and brittle.
Nuts and Seeds:
Almonds, walnuts, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, zinc, and vitamin E, which contribute to a healthy scalp and hair.
Greek Yogurt:
High in protein and vitamin B5 (pantothenic acid), Greek yogurt can help improve blood flow to the scalp and promote hair growth. It also contains vitamin D, which is important for hair follicle health.