Consuming very cold drinks or ice cream during winter may not be the best idea as they can contribute to cooling the body, making it harder to maintain warmth.
While salads are generally healthy, consuming too many raw and cold vegetables might be challenging for digestion during the winter. Opt for lightly cooked or roasted vegetables instead.
Similar to raw vegetables, eating too many cold and raw fruits, especially if not in season, might be less suitable during winter. Choose seasonal fruits and consider having them at room temperature.
These foods have high water content and a cooling nature, which might not be ideal for winter. If you enjoy them, try to consume them in moderation.
Excessive intake of sugary foods and drinks can weaken the immune system. Instead, focus on nourishing your body with warming and nutritious foods.
While some healthy fats are important for warmth during winter, excessive consumption of fried and oily foods can lead to sluggish digestion. Opt for healthier sources of fats like nuts, seeds, and avocados.
While meat can be a good source of protein and warmth, heavy red meats can be harder to digest. Consider lighter protein sources like poultry, fish, or plant-based options.