Regular Exercise:
Engage in a mix of cardiovascular exercises, strength training, and flexibility exercises.
Balanced Nutrition:
Focus on a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Adequate Sleep:
Aim for 7-9 hours of quality sleep each night.
Regular Health Check-ups:
Schedule regular check-ups with your healthcare provider for screenings and preventive care.
Stress Management:
Practice stress-reducing techniques such as mindfulness, meditation, yoga, or deep breathing exercises.
Sun Protection:
Use sunscreen with at least SPF 30 to protect your skin from harmful UV rays.